Tribe Find Your Circle
Resources

Help, tools and good company.

Tribe is peer support, not a replacement for professional care. This page gathers trusted help lines, other communities, and free printable worksheets that go with our courses.

If you are in crisis right now

Call or text 988 (Suicide & Crisis Lifeline, US, 24/7). If someone is in immediate danger, call 911.

Free help lines (US)

988 Suicide & Crisis Lifeline

Call or text 988, or chat at 988lifeline.org. Veterans: dial 988 then press 1.

988lifeline.org

Crisis Text Line

Text HOME to 741741 to reach a trained crisis counselor, 24/7.

crisistextline.org

SAMHSA National Helpline

1-800-662-4357. Free, confidential treatment referral and information for substance use and mental health, 24/7.

findtreatment.gov

National Domestic Violence Hotline

1-800-799-7233, or text START to 88788. Support and safety planning, 24/7.

thehotline.org

NAMI HelpLine

800-950-6264, or text "helpline" to 62640. Information and support for people living with mental illness and their families.

nami.org/help

National Alliance for Eating Disorders

(866) 662-1235. Helpline staffed by licensed therapists.

allianceforeatingdisorders.com

The Trevor Project

1-866-488-7386. Crisis support for LGBTQ+ young people, 24/7.

thetrevorproject.org
You can belong to more than one tribe

Other communities we respect

Many members combine Tribe with another program. Use whatever helps.

SMART Recovery

Science-based mutual help for addictive behaviors, in person and online.

smartrecovery.org

Alcoholics Anonymous

Twelve-step fellowship with meetings almost everywhere.

aa.org

Narcotics Anonymous

Twelve-step fellowship for any drug.

na.org

Al-Anon and Alateen

Support for families and friends of people who drink.

al-anon.org

Recovery Dharma

Buddhist-inspired peer recovery using meditation and inquiry.

recoverydharma.org

DBSA

Peer support groups for depression and bipolar disorder.

dbsalliance.org
Printable toolkit

Worksheets

Free to print and share. Each one goes with a Tribe course or growth tool. Open one, fill it in on screen or on paper, and print.

My Support PlanWarning signs, what helps, who to call. For hard days. DBT Pocket Skills CardSTOP, TIPP, ACCEPTS and DEAR MAN on one page. Goes with DBT Skills. DEAR MAN ScriptPlan a hard conversation before you have it. Urge and Trigger LogNotice patterns: what, when, how strong, what you did. Anger MapTrace a flare-up from trigger to choice. Goes with Steady Flame. Thought RecordCatch, check and change an anxious or heavy thought. Small Steps PlannerPlan small, doable activities when your mood is low. Values CompassName what matters most and one action for each value. Repair ConversationMake amends or mend a rupture, step by step. Caregiver Care PlanSupport someone you love without losing yourself. Weekly Five-Element ReviewThe weekly reflection on paper, with a 7-day tracker. Print the whole toolkitAll eleven worksheets in one printout.